Better Sleep Tea

Chamomile • Catmint • Valerian Root • Lemon Balm • Passionflower • Peppermint

Overview

A soothing nighttime blend created to help quiet the mind and relax the body so you can drift into restful, restorative sleep. Better Sleep Tea combines classic calming herbs like chamomile and lemon balm with valerian root and passionflower, rounded by gentle catmint and cooling peppermint. This caffeine-free tea is designed to become a comforting part of your evening wind-down routine.

What’s Included

2 cups of loose leaf organic tea — enough to brew approximately 30 cups of tea when prepared as directed. Each bag is hand-blended in small batches for freshness and flavor.

Flavor Profile

Soft and floral chamomile sets the tone, balanced by a light citrus note from lemon balm and a touch of herbaceous calm from passionflower. Catmint adds a subtle green sweetness, peppermint brings a refreshing finish, and valerian root deepens the blend with its earthy undertones. Together, they create a smooth, comforting cup that eases you toward sleep.

Why This Blend (Ingredient Spotlight)

• Chamomile (Matricaria chamomilla) – Gentle nervine with centuries of use for relaxation, digestion, and bedtime calm.

• Catmint (Nepeta cataria) – A traditional calming herb, often used to ease restlessness and support a peaceful mood.

• Valerian Root (Valeriana officinalis) – Known as “nature’s sleep aid,” widely used to promote restful sleep and relaxation.

• Lemon Balm (Melissa officinalis) – Mood-brightening and calming, helps settle the mind and body before rest.

• Passionflower (Passiflora incarnata) – A soothing herb that supports relaxation of the nervous system and deeper sleep.

• Peppermint (Mentha × piperita) – Refreshing and cooling, it helps settle digestion and rounds out the flavor profile.

Suggested Uses

• Bedtime Ritual: Enjoy 1 cup 30–60 minutes before bed as part of your nightly routine.

• Stressful Evenings: Sip after a long day to release tension and encourage calm.

• Post-Meal Nightcap: Helps soothe digestion while gently guiding you toward rest.

How to Brew

• Standard Cup (8–10 oz): 1–2 tsp of tea • 205°F water • cover and steep 10–15 minutes.

• Stronger Night Blend: 2 tsp • 8 oz hot water • steep 15–20 minutes for a deeper, more sedative cup.

Best enjoyed warm, without added stimulants like caffeine or sugar. Store in a cool, dry place.

Serving Size & Routine

• Typical serving: 1 cup in the evening.

• For sensitive sleepers, start with 1 tsp per cup and adjust strength as needed.

• Use nightly or as needed; not habit-forming when used appropriately.

Safety & Considerations

• Drowsiness: May cause drowsiness — do not drive or operate machinery after consuming.

• Pregnancy & Breastfeeding: Avoid during pregnancy and breastfeeding unless directed by a qualified healthcare provider (due to valerian, passionflower, and catmint).

• Children: Not recommended for young children.

• Medical Conditions/Medications:

  • Valerian may interact with sedatives, sleep aids, or alcohol.

  • Passionflower and lemon balm may amplify the effects of anxiety or sleep medications.

• General: Discontinue if you experience dizziness, nausea, or vivid dreams. Consult your provider if you’re taking prescriptions or managing health conditions.

Standard Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

Chamomile, catmint, valerian root, lemon balm, passionflower, peppermint.
Caffeine-free.